{"title":"Heavy Flow","description":"\u003ch2 class=\"page-title h1 scroll-trigger animate--slide-in\"\u003eManaging Heavy Flow\u003c\/h2\u003e\n\u003cdiv class=\"rte scroll-trigger animate--slide-in\"\u003e\n\u003cp dir=\"ltr\"\u003eAs someone who has experienced heavy periods myself, I know that finding the right routine can make all the difference. Over time, I've learned that the best protection often comes from combining products that suit your body and lifestyle.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's why I curated this collection of high-absorbency pads and tampons to help you feel confident on your heaviest days.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHeavy Flow Care Checklist:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eChange frequently:\u003c\/strong\u003e Don't wait for your pad or tampon to reach full capacity. Changing regularly is the #1 way to stay dry, comfortable and leak-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe power of layers:\u003c\/strong\u003e For extra-heavy days, try the combination method. Pairing a \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-cotton-tampons-super-plus\"\u003eSuper Plus tampon\u003c\/a\u003e with a \u003ca href=\"https:\/\/gentleday.co.za\/collections\/heavy-flow\"\u003eHeavy Flow pad\u003c\/a\u003e as backup gives you a double layer of protection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatch your product to your flow:\u003c\/strong\u003e Don't try to make one product fit your whole cycle. Use \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-heavy-flow-pads-w-far-ir-anion-strip\"\u003eHeavy Flow pads\u003c\/a\u003e\u003ca href=\"LINK\"\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-cotton-tampons-super-plus\"\u003eSuper Plus tampons \u003c\/a\u003eat the peak of your cycle, then switch to \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-regular-flow-pads-w-far-ir-anion-strip\"\u003eRegular pads\u003c\/a\u003e, \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-cotton-liners-w-far-ir-anion-strip\"\u003eRegular tampons\u003c\/a\u003e or \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-cotton-liners-w-far-ir-anion-strip\"\u003epantyliners\u003c\/a\u003e as your flow lightens. This avoids bulkiness and gives you the right amount of protection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind your perfect fit:\u003c\/strong\u003e A leak is often just a sign of a mismatch. Make sure your pad is positioned correctly and the wings are secure. If you use tampons, choose the lowest absorbency that suits your flow, and size up only when you need to.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster your night routine:\u003c\/strong\u003e You don't have to wake up constantly to check. Our \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-heavy-flow-pads-w-far-ir-anion-strip\"\u003eOvernight pads\u003c\/a\u003e and \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-extra-heavy-postpartum-pads-w-far-ir-anion-strip\"\u003eExtra Heavy Flow pads\u003c\/a\u003e are longer and wider at the back, giving you reliable protection while you sleep. A snug pair of regular underwear helps keep your pad in place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep position matters:\u003c\/strong\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack sleepers:\u003c\/strong\u003e Choose a longer pad with extra coverage at the back, like our \u003ca href=\"https:\/\/gentleday.co.za\/products\/organic-heavy-flow-pads-w-far-ir-anion-strip\"\u003eOvernight pads.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStomach sleepers:\u003c\/strong\u003e Position your pad slightly further forward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSide sleepers:\u003c\/strong\u003e Use a pad with wings and well-fitting underwear so there are no gaps at the sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKnow when to seek advice:\u003c\/strong\u003e While heavy flow is common, it should remain manageable. Please consult a healthcare professional if you need to change your pad or tampon every hour for several hours in a row, if you pass large clots, or if you feel persistent fatigue or dizziness. These can be signs of conditions like anaemia or hormonal imbalances that need medical attention, not just better protection. Your health is the priority.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e— Vilmante, Founder of GENTLE DAY®\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"organic-heavy-flow-pads-w-far-ir-anion-strip","title":"Gentle Day® Hypoallergenic Heavy Flow Pads","description":"\u003ch2\u003eThe Solution for Heavy Flow \u0026amp; Overnight Protection\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSIZE 5 | LENGTH: 29 CM | ABSORBENCY: UP TO 160 ML | 8 CT\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for heavy flow days and overnight protection, GENTLE DAY® pads combine high absorbency, secure leak protection, and breathable comfort for sensitive skin.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eGENTLE DAY® are the only patented pads and pantyliners with an anion strip. Made with breathable, skin-friendly materials, free from fragrances, dyes, and lotions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eCotton-soft feel and lasting dryness. \u003c\/strong\u003eThe SecurDry™ top sheet feels as soft as cotton, but unlike cotton, it quickly channels liquid into the core to keep you feeling dry and prevent sticking to the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Leak Protection.\u003c\/strong\u003e An ultra-absorbent core, protective side walls, a wider back panel, and a unique 4-wing system with two side wings and two back wings provide secure, dependable protection throughout the day and night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLong-Lasting Freshness.\u003c\/strong\u003e FAR-IR Anion Strip™ helps reduce odour and inhibit bacterial growth within the pad, supporting a fresher feeling and extra confidence throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean and Gentle on Sensitive Skin.\u003c\/strong\u003e Hypoallergenic, Dermatest® EXCELLENT rated, and OEKO-TEX® STANDARD 100 certified.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46594398388545,"sku":"N08","price":89.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9402\/2209\/files\/heavy-flow-owernight-pads-gentle-day.png?v=1791456471"},{"product_id":"organic-extra-heavy-postpartum-pads-w-far-ir-anion-strip","title":"Gentle Day® Extra Heavy Flow \/ Maternity Pads","description":"\u003ch2\u003eThe Solution for Postpartum Recovery \u0026amp; Extra-Heavy Protection\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSIZE 6 | LENGTH: 36 CM | ABSORBENCY: UP TO 200 ML\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for postpartum recovery and extra-heavy flow, GENTLE DAY® Postpartum Pads provide maximum absorbency, secure leak protection, and exceptional comfort when your skin needs extra care.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eGENTLE DAY® are the only patented pads and pantyliners with an anion strip. Made with breathable, skin-friendly materials, free from fragrances, dyes, and lotions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eCotton-soft feel and lasting dryness. \u003c\/strong\u003eThe SecurDry™ top sheet feels as soft as cotton, but unlike cotton, it quickly channels liquid into the core to keep you feeling dry and prevent sticking to the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Leak Protection.\u003c\/strong\u003e The extra-long 36 cm design features an ultra-absorbent core, leak-guard side walls, a wider back panel, and a secure 4-wing system with two side wings and two back wings for reliable day and overnight protection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLong-Lasting Freshness.\u003c\/strong\u003e FAR-IR Anion Strip™ helps reduce odour and inhibit bacterial growth within the pad, supporting a fresher feeling and extra confidence throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean and Gentle on Sensitive Skin.\u003c\/strong\u003e Hypoallergenic, Dermatest® EXCELLENT rated, and OEKO-TEX® STANDARD 100 certified.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46594403762497,"sku":"N06","price":89.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9402\/2209\/files\/postpartum-extra-heavy-flow-pads-gentle-day.png?v=1791456471"},{"product_id":"organic-cotton-tampons-super-plus","title":"Gentle Day® Organic Cotton Super Plus Tampons","description":"\u003ch2\u003eOrganic Cotton Tampons for Sensitive Skin\u003c\/h2\u003e\n\u003cp\u003eDesigned for reliable period protection and gentle everyday comfort, GENTLE DAY® Hypoallergenic Tampons combine 100% GOTS-certified organic cotton with a skin-friendly, dermatologically tested design suitable for sensitive skin.\u003c\/p\u003e\n\u003ch3\u003eReliable Period Protection\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e100% organic cotton:\u003c\/strong\u003e Made exclusively from GOTS-certified organic cotton for comfortable, reliable menstrual protection without viscose or unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eDesigned to Prevent Fibre Shedding\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePatented CottonLock® system:\u003c\/strong\u003e Designed to help prevent fibre shedding during use, providing extra confidence and comfort throughout your period.\u003c\/p\u003e\n\u003ch3\u003eGentle on Sensitive Skin\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHypoallergenic and dermatologically tested:\u003c\/strong\u003e Skin-friendly and pH-friendly tampons designed for sensitive skin. Free from fragrances, dyes, viscose, and chlorine bleach.\u003c\/p\u003e\n\u003ch3\u003ePlastic-Free Packaging\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIndividually wrapped in paper:\u003c\/strong\u003e Each tampon comes in plastic-free paper packaging for a more considered approach to everyday period care.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePack size:\u003c\/strong\u003e 15 tampons\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"18dop1g\" data-start=\"661\" data-end=\"674\"\u003eFree from\u003c\/h3\u003e\n\u003cp data-start=\"675\" data-end=\"758\"\u003eNo rayon · No synthetics · No perfume · No chlorine · No pesticides · No fungicides\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47687871988033,"sku":"T15SP","price":129.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9402\/2209\/files\/Tampon_super_plus_w_shadow.png?v=1791456507"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9402\/2209\/collections\/GD260320-45.jpg?v=1791465113","url":"https:\/\/gentleday.co.za\/collections\/heavy-flow.oembed","provider":"Gentle Day in South Africa","version":"1.0","type":"link"}